Vinyasa, Hatha, Aerial & Aqua Yoga
Making Yoga Accessible. For Life.
I believe that yoga should be accessible to everyone and want to shatter the myth that flexibility is required to practice. I promise to meet you where you are, offering modifications in every class. You will be encouraged, challenged and supported. Yoga has helped me cultivate self-awareness, self-confidence and a healthy self-love. My greatest joy in teaching yoga is watching these qualities grow in my students. You can find my classes in Lake County, IL and Kenosha County, WI
PEACE. CALM. CHAOS. A reminder that our daily life includes things over which we have no control but with a dedicated practice, we can prevent chaos from controlling us.
"If there must be madness and time crunches and chaos in your life, then let there be chaos. But find the strength and stillness to be the eye inside that storm. These things are happening around you; nothing is happening to you." - Amy Jirsa, Quiet Earth Yoga
Aqua Kriya Yoga
"Many students find yoga on a mat somewhat limiting or frustrating and may have difficulty getting into certain poses. Yoga in the pool is an amazing place to experience the many benefits of yoga. The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort.
Experienced yoga students are finding that they can take their practice to a whole new level my practicing familiar or new poses on a deeper level. In addition, they are finding a new element for their restorative practice to unwind and relax." (from the official Aqua Kriya Yoga site)